The Three Keys to A Strong Immune System...

by Alon Sida on June 17, 2020

The Three Keys to A Strong Immune System that can help us fight against infectious disease

Do you get sick a lot? Are you feeling under the weather? 

You may have a weak immune system. 

Your immune system is a complex system working diligently to fight off diseases, free radicals, and invaders that endanger your health. A weak immune system will make you more susceptible to nearly every kind of sickness or infection. 

No simple cure or drug exists to give you a perfect bulletproof immune system. We are still learning more everyday but both western and eastern science and medicine have taught us that there are definitely things you can do to make your immune system stronger.

There are three basic keys to keeping your body and immune system strong, healthy, and ready to fight disease. First, your body needs to be able to properly consume and digest foods and supplement to support basic functionality of the immune system function. Next, once you have consumed nutrients you need to take action so that those basic raw materials can go to work in your body. Circulation, movement, activity is vital to basic health and helps to ignite many systems of the body including the immune system. Finally after nutrition and activity the body must replenish its fluids and rest and sleep. Many of the vital functions of the immune system happen during sleep. 

Diet and Supplementation 

It is important to eat a healthy diet which includes lots of fruits, leafy greens, and vegetables to get the best possible nutrition. Fruits and leafy green pack a lot of Vitamin C and many other healthy essential nutrients which help ensure that all of your body's functions have the raw materials they need to build immunity cells and fight free radicals. Avoid processed sugars and greasy foods as these will slow down your immune system and introduce new problems for your body.

You can and should supplement your diet with vitamins and minerals to make sure that your immune system has all of the essential nutrients it needs. Some of these include Vitamins C, D & B Complex and amino acids to create proteins and fight free radicals. Nutra Yu Daily Vitamins includes a hefty dose of essential nutrients and also includes superior ingredients to help your immune system function at peak levels and to allow your body to repair itself. Some of the superfoods included in Nutra Yu include lion’s mane, beetroot powder, mangosteen, gabba, and zinc. Nutra Yu is also about to introduce our new Travel Immunity formula which contains Deep Oceanic Minerals, Lion’s Mane Mushroom, Elderberry and even more nutrients that you can combine with the Daily Vitamins to give your immune system even more.
A combination of a healthy lifestyle with lots of fresh fruits and vegetables and the right supplements can help get your immune system ready to fight disease quickly.

Exercise and Activity

Many of the functions of the immune system are activated by physical activity. For example, raising your circulation alone will help to get the white blood cells and antibodies in the immune system to the places they need to go faster and easier so that they can identify dangerous invaders sooner and you can heal quicker.

Physical activity can help flush infection and disease out of the lungs and the air pathways. Raising your body temperature may also inhibit the growth of bacteria in the body. Exercise slows down the release of hormones as well which may reduce the effects of stress on your body. So get a good dose of exercise at least once a day to ensure that your immune system stays active and strong. This will do a lot to boost your immune system function. 

It’s also a good idea to get your exercise outside as the fresh air is good for your lungs and respiration and less likely to have infectious diseases. Fresh sunshine is critical to immune system health. Get some sun, your body needs it to produce Vitamin D. Vitamins D is critical to immune system function and recently has been linked to better recovery from certain viruses and diseases.

Stress also leads to immune system weakness so make sure to take care of yourself and take time to relax. Another fourth key might include taking up some recreation or meditation to let go of stress and keep your mental state aware and ready to fight infection rationally without damaging yourself more. Exercise and activity are also good for neutralizing stress.
Nutra Yu Daily Vitamins will help you stay active by giving you the nutrients and the energy boost your body needs to get a productive healthy workout. With balanced nutrients from ideal researched sources designed to push your body to produce more energy, Nutra Yu will be a huge boost and give you the energy you need to work out longer and stronger with less fatigue. 

Rest and Recovery

Your immune system requires more than just nutrients and activity. Your immune system needs a well hydrated body with fluids and salts and minerals to work properly and also needs to get plenty of rest and deep sleep to do it’s work.

Getting plenty of sleep helps to support proteins and cells in your immune system so that they can detect and destroy bugs and germs . Rest also helps your immune cells remember enemies and remember how to fight them off so that next time they fight them off quicker. 

Cytokines also rely heavily on sleep. Cytokines are a type of protein that targets infection and inflammation, an important immune response. Cytokines are both produced and released during sleep.  Chronic sleep loss also makes the flu vaccine less effective by reducing your body’s ability to respond to even a vaccine.

Your body's recovery is not just about sleep. If you get fatigued during your workout you are probably running low on electrolytes. Your body and immune system needs fluids and electrolytes with the right minerals to recover, rebuild, and to avoid injury during a strenuous workout. Nutra Yu Premium Hydration will help you to hydrate and recover faster after a workout.

Certain mInerals and electrolytes are also essential to immune system function. Premium Hydration includes minerals from Deep Ocean Water from Australia which is the closest mineral complex to healthy human blood found on earth. This mixture replaces vital nutrients to ensure your body and immune system has the raw materials it needs to recover as you rest and sleep.

Overall a healthy body is not impossible to gain. Hopefully these three basic keys will put you on a path to good health. Your immune system will be prepared but also these tips will just make you healthier overall which will ensure you have a better life. Nutra Yu is working hard to help you take your immune system to the next level. Try it today.